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Round Spine Logo

Gaithersburg

Wellness Center

(301) 200-8060

[email protected]

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  • Home >
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  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain.

    Read more
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain.

    Read more
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury.

    Read more
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments.

    Read more
  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution.

    Read more
  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain.

    Read more
  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care!

    Read more
  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths.

    Read more
  • Pain-Free Travel Tips for Your Back and Spine

    Want to avoid pain on long car or plane rides? Try chiropractic treatment!

    Read more
  • Improve Your Condition With Chiropractic Care

    Medication isn't the only way to treat pain. Chiropractic care offers natural pain relief for these five conditions.

    Read more
  • How Your Shoe Choices Affect Your Back and Spine

    Got back pain? Your shoes may be the reason you're hurting.

    Read more
  • Causes and Symptoms of a Herniated Disc

    Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.

    Read more
  • Prevent Back Pain While Doing Yard Work

    Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

    Read more
  • May is National Correct Posture Month

    Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

    Read more
  • The Most Effective Ways to Improve Your Sleeping Position

    Could the way you sleep be the cause of your back pain?

    Read more
  • June is Scoliosis Awareness Month

    Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Monday:

8:30 am-11:30 am

2:00 pm-6:30 pm

Tuesday:

2:00 pm-6:30 pm

Wednesday:

8:30 am-11:30 am

2:00 pm-6:30 pm

Thursday:

2:00 pm-6:30 pm

Friday:

8:30 am-11:30 am

2:00 PM-6:30 pm

Saturday:

Closed

Sunday:

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Gaithersburg Wellness Center

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Featured Articles

Read about interesting topics

  • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

    Has stress taken control of your life? Chiropractic care could help you relax. ...

    Read More
  • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

    Wondering if chiropractic treatment is right for your disc condition? ...

    Read More
  • February Newsletter: The Benefits of Regular Chiropractic Adjustments

    Could regular chiropractic adjustments improve your health and comfort? ...

    Read More
  • February Newsletter: The Benefits of Chiropractic Care Across All Ages

    Wondering if chiropractic treatments are a good idea for everyone? ...

    Read More
  • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

    Chiropractic care offers the perfect solution to your post-accident posture issues. ...

    Read More
  • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

    Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

    Read More
  • December Newsletter: How to Choose the Best Chiropractor for Your Needs

    Not sure which chiropractor is right for you? Check out our search tips. ...

    Read More
  • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

    Should you stretch between chiropractic appointments? ...

    Read More
  • November Newsletter: Are there Different Kinds of Spinal Decompression?

    Could spinal decompression relieve your back or neck pain? ...

    Read More
  • November Newsletter: Chiropractic Care for Headache Relief

    Struggling with headaches? Chiropractic care offers natural relief. ...

    Read More

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